Feet

Monday 8th August 2022

I had a lot of foot pain while walking the Camino and it isn't getting any better so today I went to a podiatrist and she confirmed that I have plantar faciitis. It was not as bad as I thought, if I follow the instructions she says it should get better in 4-6 weeks. So that means prescribed exercises 3 times a day. Dont walk in bare feet or in any flat shoes even in the house. And stop going for walks until it is better. You will see me wearing these shoes a lot for the next few weeks! I also ordered another pair that hopefully will be a bit better for indoor use. And I will have to find other ways to exercise if I am not walking - but I still feel very positive - hopefully I will be back to normal in a few months.